體重84.6 體脂29 水分50.6 基代1592 內臟脂肪14 肌肉56.9 骨質3.1 還好😅😅😅下周就是春酒周了 😱😱😱😱
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2041 kcal
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Fat: 104.38g | Prot: 106.16g | Carb: 181.90g.
Lunch: 頂好 千層蛋糕, 7-11 鮭魚奶油風味義大利麵. Dinner: 牛排, 鮭魚, 維力 炸醬麵, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 無骨雞腿排. more...
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steady weight
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