Weigh In record (no journal entry) for 16 February 2019
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142.2 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1246 kcal
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Fat: 25.55g | Prot: 46.66g | Carb: 154.12g.
Breakfast: Свиная Отбивная, Огурец (с Кожурой), Хлебец, Вареное Яйцо, Кофе Латте. Lunch: Банан, Яблоко. Dinner: Суши с Овощами и Морепродуктами, Роллы Филадельфия. Snacks/Other: Вино Каберне Совиньон. more...
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2928 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Shopping - 2 hours, Sitting - 4 hours, Standing - 3 hours. more...
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losing 4.6 lb a week
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