Weigh In record (no journal entry) for 16 February 2019
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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652 kcal
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Fat: 23.71g | Prot: 54.96g | Carb: 57.72g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Canela, Banana Prata, Yorgus Iogurte Natural. Lunch: Subway Tomate, Café, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), La Violetera Azeitona Preta, Abobrinha Italiana, Hortifruti Patinho Moído . Dinner: Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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steady weight
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3456Jana's weight history
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