Weigh In record (no journal entry) for 16 February 2019
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193.0 lb
Lost so far: 50.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2348 kcal
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Fat: 66.56g | Prot: 162.37g | Carb: 287.71g.
Breakfast: Old Fashioned Oatmeal, Peaches & Cream Instant Oatmeal, 2% Fat Milk. Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Steamed Rice, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cookies 'N Creme Protein Powder. more...
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losing 2.8 lb a week
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