Weigh In record (no journal entry) for 16 February 2019
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1232 kcal
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Fat: 44.42g | Prot: 54.81g | Carb: 172.34g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Kroger Classic Chicken Noodle Soup. Dinner: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). Snacks/Other: Mars Milky Way (Fun Size), Clancy's Wavy Potato Chips, Honey Nut Cheerios, Fiber One Original Cereal, Fiber One Honey Clusters Cereal. more...
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losing 5.6 lb a week
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