Weigh In record (no journal entry) for 16 February 2019
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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270 kcal
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Fat: 6.16g | Prot: 15.72g | Carb: 36.36g.
Breakfast: Slankie Smeerkaas Sambal, Linera Smeerpaté Ardenner, Melba Toast. Lunch: AH Ossenworst (Versafdeling), AH Zachte Bruine Bolletjes. more...
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losing 6.6 lb a week
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