Weigh In record (no journal entry) for 16 February 2019
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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970 kcal
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Fat: 31.58g | Prot: 38.45g | Carb: 139.87g.
Breakfast: Gudeg, Nasi Merah. Lunch: Telur Dadar, Gudeg, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Daun Bawang, Nasi Merah. Dinner: Daun Bawang, Nasi Merah, Telur Dadar. Snacks/Other: Kerupuk Beras, Kerupuk Udang. more...
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losing 0.3 lb a week
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febrianaprima's weight history
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