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kemaren 1 harian OCD plus defisit kalori trus tadi pagi nimbang turun 600 gram , semangat terus dong 💪
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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985 kcal
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Fat: 38.89g | Prot: 31.14g | Carb: 136.68g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kobe Boncabe, Nasi Putih, Telur Dadar. Snacks/Other: Buavita Guava Juice, Mangga, Pisang. more...
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2011 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Dewiie Kartika Barus's weight history
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