Weigh In record (no journal entry) for 16 February 2019
|
183.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
1162 kcal
|
Fat: 36.79g | Prot: 23.67g | Carb: 131.97g.
Breakfast: Кокосовый Урбеч, Овсяная Каша на Молоке, Finn Crisp Ржаные Сухарики, Сыр. Lunch: Mexxi Конфета, Комплекс Клетчатки Kletonika. Dinner: Finn Crisp Ржаные Сухарики. Snacks/Other: Шампанское. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|