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體重84.6
體脂29.1
水分50.5
基代1592
內臟脂肪14
肌肉56.9
骨質3.1
是脫水了 體脂沒降🤔🤔🤔
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1951 kcal
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Fat: 82.85g | Prot: 69.78g | Carb: 236.52g.
Breakfast: 鼎泰豐 桂圓酥, 雜糧麵包. Lunch: 百事 (Pepsi) 可樂, 全聯 滷味拼盤, 味丹 味味一品 極品紅燒牛肉麵. Dinner: 水餃. Snacks/Other: 芋頭, 芋圓, 豆花, 煮花生. more...
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losing 15.4 lb a week
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