Weigh In record (no journal entry) for 17 October 2012
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1965 kcal
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Fat: 61.92g | Prot: 130.72g | Carb: 238.40g.
Breakfast: Natural Cane Turbinado Sugar, Whole Wheat Pita Bread, Veggie Grillers Original, Bananas, Coffee. Lunch: Reduced Fat Swiss Cheese Slices, Apples, Baby Carrots, Whole Wheat Bread, Smart Deli Roast Turkey Style, Part Skim Mozzarella Cheese Strings, Dijon Mustard. Dinner: French Haricot Vert Green Beans, Vegetable Masala Burger, Broccoli, pineapple, cottage cheese. Snacks/Other: Pumpkin Pie Blizzard (Mini), pr*bar. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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