Weigh In record (no journal entry) for 15 February 2019
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181.7 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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581 kcal
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Fat: 23.47g | Prot: 43.38g | Carb: 50.92g.
Breakfast: Café com Açúcar, Panini Low Carb, Club Social Original, Nescafé Cappuccino Tradicional. Lunch: Berinjela Cozida, Acelga, Friboi Carne Moída Patinho. more...
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losing 9.3 lb a week
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