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51.8
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200.6 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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657 kcal
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Fat: 46.93g | Prot: 36.44g | Carb: 18.07g.
Breakfast: Creamed Spinach, Fried Green Peppers, Mushrooms, Clover Gouda Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Butter, Egg. more...
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losing 0.4 lb a week
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