Weigh In record (no journal entry) for 15 February 2019
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1825 kcal
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Fat: 70.14g | Prot: 97.98g | Carb: 224.41g.
Breakfast: Betty Lou's Peanut Butter Balls, International Delight French Vanilla Coffee Creamer. Lunch: Perdue Grilled Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). Snacks/Other: Chocolate Cream Pie (Individual Size or Tart), Fiber One Original Cereal, Clancy's Wavy Potato Chips, Fiber One Honey Clusters Cereal, Honey Nut Cheerios. more...
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losing 0.7 lb a week
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