mcecyr's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

114.9 lb Lost so far: 4.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

290 kcal

Fat: 11.35g | Prot: 7.68g | Carb: 39.09g. Breakfast: Halls Bala, Café, Balkis Burrata, Adria Biscoito Cream Cracker Folhata. more...

1251 kcal

Activities & Exercise: Watching TV/Computer - 5 minutes, Sitting - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours and 50 minutes. more...

gaining 0.2 lb a week

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Engordei por causa do pão com mel e da força de vontade que foi pro espaço...mesmo assim ainda estou com coisa no pulmão de vez em quando eu tusso....

15 Feb 19 by member: mcecyr


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mcecyr's Journal, 15 February 2019

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