Weigh In record (no journal entry) for 26 January 2019
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238.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1546 kcal
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Fat: 65.26g | Prot: 84.37g | Carb: 151.67g.
Breakfast: Salsa de Tomate, Aceite de Oliva, Tostadas de Pan Integral, Hacendado Leche Desnatada. Lunch: Hornimans Manzanilla, Pan Blanco Tostado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Martínez Palmera Bañada al Cacao, Mahou Cerveza 0,0 Tostada, Prima Mostaza Original, Hacendado Queso Fresco Desnatado 0%, Tomate Kumato, Deluxe Huevos de Codorniz, Hacendado Pan de Molde Multicereal, Salmón Ahumado. Snacks/Other: Flora Galletas Flora Fibra, Flora Galletas Flora Fibra, Kiwi, Gervais Yogur Desnatado Edulcorado, Salsa de Tomate, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Aceite de Oliva, Tostadas de Pan Integral, Gervais Yogur. more...
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2735 kcal
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Activities & Exercise:
paseo - 45 minutes, caminar - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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