Weigh In record (no journal entry) for 15 February 2019
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1429 kcal
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Fat: 62.18g | Prot: 88.77g | Carb: 134.95g.
Breakfast: Cebolla Frita, Pan Integral, Filete de Añojo, Canela, Nespresso Café Capsulas, Mandarina, Torras Chocolate Negro sin Azúcares, Huevo Frito, Hacendado Nuez Natural. Lunch: Plátano, Carretilla Lentejas, Ensalada Mixta. Dinner: Peras, Hacendado Pechuga de Pavo Finas Lonchas. more...
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losing 4.6 lb a week
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