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Ach leck mich doch am ... wieder keine Abnahme trotz 16/8 Defizit und weniger Zucker ...
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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782 kcal
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Fat: 26.14g | Prot: 31.78g | Carb: 104.99g.
Lunch: Ostmann Dillsauce, Reis (Gekocht), Nadler Rotkrautsalat, Iglo Filegro Ofen-Backfisch, Himbeeren, Milbona Naturjoghurt 1,5%, Weintrauben, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. more...
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gaining 0.8 lb a week
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