Nadiya Silmi's Journal, 14 February 2019

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Weigh In record (no journal entry) for 14 February 2019

111.6 lb Lost so far: 3.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2019:

864 kcal

Fat: 22.78g | Prot: 35.75g | Carb: 132.10g. Breakfast: Pisang, Quaker Oat, Ultra Milk Ultra Milk Low Fat. Lunch: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Selada, Telur Rebus Lunak, Kurma, Apel (tanpa Kulit). more...

1243 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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Nadiya Silmi's Journal, 14 February 2019

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