Weigh In record (no journal entry) for 14 February 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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793 kcal
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Fat: 15.61g | Prot: 50.36g | Carb: 124.06g.
Breakfast: Now Foods Psyllium Husk Powder, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Sugar, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Snacks/Other: Nectarines, Oranges, Carrots. more...
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losing 2.6 lb a week
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