Weigh In record (no journal entry) for 14 February 2019
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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847 kcal
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Fat: 39.60g | Prot: 51.66g | Carb: 71.91g.
Breakfast: Запеканка ПП, Сыр Чеддер, Finn Crisp Ржаные Сухарики, Комплекс Клетчатки Kletonika. Lunch: Приготовленные Мидии, Коричневый Рис. Dinner: Сыр Чеддер, Спирулина, Апельсины Навел, Яблоко Зеленое. more...
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losing 1.5 lb a week
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