Weigh In record (no journal entry) for 14 February 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2051 kcal
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Fat: 29.71g | Prot: 112.55g | Carb: 331.02g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Aldi Bio Joghurt Pur. Lunch: TiP Schoko Müsli, Arla Skyr. Dinner: Aldi Steinofen Baguette, Desira Skyr Bourbon Vanille. Snacks/Other: Choco Bistro Schoko Butterkeks, Pflaumen, Kiwi, Choceur Milch Jumbo, Äpfel. more...
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2441 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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