Weigh In record (no journal entry) for 14 February 2019
|
136.2 lb
Lost so far: 36.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1499 kcal
|
Fat: 128.36g | Prot: 62.78g | Carb: 17.88g.
Breakfast: O'Zera Шоколад Горький , Chef Грецкий Орех, O12 Протеиновое Мороженое Шоколад, Parmalat Сливки для Взбивания 35%. Lunch: DOP Mozzarella Di Bufala, President Масло Топленое, Primebeef Стейк Минутка, Сетфуршет Спаржа, Шампиньоны. Dinner: O'Zera Шоколад Carenero Superior 97,7% , Parmalat Сливки для Взбивания 35%, ВкусВилл Кокосовое Масло. Snacks/Other: Red Bull Red Bull Sugar Free, Nescafe Dolce Gusto Espresso Intenso, California Gold Nutrition Омега-3. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rinano's weight history
|