Weigh In record (no journal entry) for 14 February 2019
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2300 kcal
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Fat: 58.75g | Prot: 227.10g | Carb: 212.46g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 양배추, 현미밥, 닭가슴살. Lunch: 닭가슴살, 양배추, 현미밥. Dinner: 계란찜, 양배추, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: Rule 1, 귤, 파리바게트 블루베리 롤케익, 삶은 계란, 바나나, 삶은 계란흰자. more...
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losing 6.2 lb a week
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