Weigh In record (no journal entry) for 13 February 2019
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1240 kcal
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Fat: 52.36g | Prot: 129.90g | Carb: 74.59g.
Breakfast: Mercadona Jamon Serrano, Tortilla Francesa. Lunch: Tomates, Pechuga de Pollo, Arroz Blanco. Dinner: Mercadona Pan Pulguitas, Hacendado Atún en Aceite de Oliva. Snacks/Other: Serrano Jamón Serrano. more...
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losing 0.1 lb a week
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