Weigh In record (no journal entry) for 29 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2807 kcal
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Fat: 187.46g | Prot: 138.03g | Carb: 151.94g.
Breakfast: Aubergine met Tomaat, Parmezaan en Mozzarella, Lidl Bosvruchten Diepvries, Citroensap, Water, Koffie, Banaan, Amandelen, Yoghurt (Vol). Lunch: AH Biologisch Gebroken Lijnzaad, Groentensoep, Hazelnoten, Lidl Volle Yoghurt, Kokosolie, Jumbo Bacon, Ei. Dinner: Gepelde Zonnebloempitten, Bertolli Basilico Saladedressing, Wortelen, AH Snackradijs, Komkommer (met Schil), Rode Paprika, Jumbo Kropsla, Hazelnoten, AH Groene Olijven met Knoflook, Jumbo Snack Worstjes, Milner Jonge Kaas 30+. Snacks/Other: Camembert, Beemster Jong Belegen Kaas. more...
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135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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