Weigh In record (no journal entry) for 13 February 2019
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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834 kcal
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Fat: 12.62g | Prot: 26.84g | Carb: 137.59g.
Breakfast: Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, Honey, Blueberries, Friendly Farms 1% Cottage Cheese. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Jiffy Chewy Bar, Juice Plus+ Orchard Blend Capsules. more...
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gaining 1.4 lb a week
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