Weigh In record (no journal entry) for 13 February 2019
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1183 kcal
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Fat: 51.73g | Prot: 65.78g | Carb: 113.52g.
Breakfast: Плов с Курицей. Lunch: Куриная Печень, Гречка Отварная, Морковь по-Корейски. Dinner: Сыр Российский, Лимонелла, Баклажан, Кабачок. Snacks/Other: Козуб Мука Цельнозерновая, Яйцо (Целое), Грецкие Орехи, Мёд, Изюм. more...
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losing 3.1 lb a week
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