Weigh In record (no journal entry) for 13 February 2019
|
144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
624 kcal
|
Fat: 17.71g | Prot: 39.48g | Carb: 78.67g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Новый Океан Филе из Белой Рыбы в Кляре. Lunch: Сырники. Snacks/Other: Чай, Шарлиз Мармелад Желейный с Ароматом Вишни. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|