Weigh In record (no journal entry) for 12 February 2019
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235.5 lb
Lost so far: 3.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1627 kcal
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Fat: 60.05g | Prot: 108.83g | Carb: 173.15g.
Breakfast: Plátano, Tomates, García Baquero Queso Tierno, Naranjas, Feiraco Leche Semidesnatada. Lunch: Fresas, Merluza, Ensalada de Garbanzos. Dinner: Fresas, Pimiento Rojo, Champiñones, Pechuga de Pollo a la Plancha, Patatas Cocidas, Acelga. Snacks/Other: Feiraco Leche Semidesnatada, Fresas, Hacendado Atún Claro en Aceite de Girasol, Wasa Pan Tostado Fibra, Campofrío Pechuga de Pavo Braseado, Wasa Pan Tostado Fibra. more...
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200 kcal
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Activities & Exercise:
Pesas+cardio - 23 hours and 55 minutes, Sleeping - 5 minutes. more...
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losing 0.4 lb a week
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