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vame33
Journal
13 Feb 19
vame33's Journal, 13 February 2019
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Weigh In record (no journal entry) for 13 February 2019
144.8 lb
Lost so far:
21.2 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2019:
1108 kcal
Fat: 14.85g | Prot: 121.23g | Carb: 113.55g.
Breakfast:
Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder.
Lunch:
Chicken Breast (Skin Not Eaten), Spaghetti.
Dinner:
Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder.
Snacks/Other:
Peanut Butter Cookie with Chocolate.
more...
1794 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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