vame33's Journal, 13 February 2019

144.8 lb Lost so far: 21.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 14.85g | Prot: 121.23g | Carb: 113.55g.   Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Peanut Butter Cookie with Chocolate. more...

1794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...