Weigh In record (no journal entry) for 12 February 2019
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1611 kcal
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Fat: 25.79g | Prot: 179.86g | Carb: 163.32g.
Breakfast: Brown Mushrooms (Crimini Italian), Radish, Kirkland Signature Egg Whites, Red Potatoes (Flesh and Skin), Zucchini. Lunch: Apples, Kirkland Signature Oven Browned Turkey Breast, Thomas' Original English Muffins, Kirkland Signature Master Carve Ham. Dinner: Kirkland Signature Extra Lean Ham, ShopRite Canned White Beans, Ground Beef (90% Lean / 10% Fat), Wild Rice (Cooked), Zucchini. more...
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gaining 7.0 lb a week
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