Weigh In record (no journal entry) for 12 February 2019
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2540 kcal
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Fat: 36.54g | Prot: 57.81g | Carb: 525.65g.
Breakfast: Beyaz Ekmek, Arnavut Ciğeri. Dinner: Ülker Çubuk Kraker. Snacks/Other: Bal. more...
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gaining 2.3 lb a week
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Melike Akman's weight history
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