Weigh In record (no journal entry) for 12 February 2019
|
151.2 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
715 kcal
|
Fat: 22.12g | Prot: 31.90g | Carb: 108.24g.
Breakfast: Мёд, Greenfield Чай Черный, Гречка с Кефиром. Lunch: Апельсины Навел. Dinner: Оливковое Масло, Махеевъ Горчица, Приготовленная Брокколи (без Жира), Семга Запеченная. Snacks/Other: Мёд, Greenfield Чай Черный, Яблоко, Greenfield Чай Черный, Мармелад. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KseniyaVo's weight history
|