Weigh In record (no journal entry) for 12 February 2019
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1915 kcal
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Fat: 150.61g | Prot: 116.85g | Carb: 17.92g.
Breakfast: Ogórek (Obrany), Kraina Wędlin Boczek Surowy Wędzony, Sierpc Ser Królewski, SFD Peanut Butter Smooth, Olewnik Parówki z Cielęciną, Jajecznica. Dinner: Kapust Kiszona lub Kwaszona, Żeberka Wieprzowe. Snacks/Other: Świeża Kiełbasa Wieprzowa, Valbon Camembert. more...
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losing 1.5 lb a week
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