dea1017's Journal, 11 February 2019

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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307 kcal

Fat: 15.87g | Prot: 14.75g | Carb: 27.51g.   Breakfast: Café (Infusão), Ovo Mexido. Dinner: Pão Francês. Snacks/Other: Maçã. more...

2207 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...