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dea1017
Journal
11 Feb 19
dea1017's Journal, 11 February 2019
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Weigh In record (no journal entry) for 11 February 2019
147.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
307 kcal
Fat: 15.87g | Prot: 14.75g | Carb: 27.51g.
Breakfast:
Café (Infusão), Ovo Mexido.
Dinner:
Pão Francês.
Snacks/Other:
Maçã.
more...
2207 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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