Weigh In record (no journal entry) for 11 February 2019
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1417 kcal
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Fat: 20.45g | Prot: 198.81g | Carb: 114.18g.
Breakfast: Kirkland Signature Extra Lean Ham, Zucchini, Red Potatoes (Flesh and Skin), Kirkland Signature Egg Whites, Kirkland Signature Master Carve Ham. Lunch: Pears, Kirkland Signature Master Carve Ham, Kirkland Signature Extra Lean Ham, Tomatoes, Thomas' Original English Muffins, Kirkland Signature Oven Browned Turkey Breast, Apples. Dinner: Kirkland Signature Greek Yogurt, Publix Red Bell Pepper, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Brown Mushrooms (Crimini Italian). more...
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losing 14.0 lb a week
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