Weigh In record (no journal entry) for 11 February 2019
|
187.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1293 kcal
|
Fat: 92.58g | Prot: 85.29g | Carb: 38.84g.
Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Butter. Lunch: Atkins Frozen Beef Merlot. Dinner: Chicken Breast, Ken's Steak House Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Shredded Mozzarella Cheese. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Protein Wafer Crisps Peanut Butter. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|