Weigh In record (no journal entry) for 01 July 2010
|
168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
2045 kcal
|
Fat: 68.89g | Prot: 85.60g | Carb: 271.00g.
Breakfast: tap water, Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: gala apple, salmon sandwich. Dinner: tap water, caesar dressing, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, coriander and lemon couscous, frozen mackerel fillet. Snacks/Other: banana, chocolate buscuits, ring doughnut, vimto original cordial, activia fat free vanilla, black coffee, herbal tea. more...
|
|
3625 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|