Weigh In record (no journal entry) for 15 October 2012
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157.9 lb
Lost so far: 21.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1338 kcal
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Fat: 66.18g | Prot: 53.43g | Carb: 132.55g.
Breakfast: Milkana, Dunkel-Vollkorn, Kaffee, Apfel, Mühlen Mett Frische Zwiebelmettwurst. Lunch: Ayran, Leinöl, Chicoree, Tee. Dinner: appenzeller. Snacks/Other: Geramont cremig-leicht 16% Fett, Pumpernickel, Apfel, Nektarine. more...
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losing 15.4 lb a week
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Abnehm-Kay's weight history
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