Weigh In record (no journal entry) for 11 February 2019
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247.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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4083 kcal
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Fat: 105.90g | Prot: 419.61g | Carb: 324.32g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, American Sandwich Vollkorn. Lunch: Aldi Haferflocken, Hähnchenbrustfilet, Gartenkrone Pfannengemüse Rustikale Art, Biotech USA Nitro Pure Whey. Dinner: Got7 Protein Chips Sour Cream & Onion, Biotech USA Protein Gusto Pancake, Aldi Frischkäse Leicht. Snacks/Other: Phd Pharma Whey Protein Bar Cookies & Cream, Quest Nutrition Quest Bar White Chocolate Raspberry, Kinder Country, Grenade Carb Killa Cookies And Cream, Prosport Proti 85. more...
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losing 2.3 lb a week
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