Weigh In record (no journal entry) for 11 February 2019
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2553 kcal
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Fat: 109.72g | Prot: 139.89g | Carb: 246.17g.
Breakfast: Aldi Bio Joghurt Pur, Goldland Waldhonig, Kaffee mit Milch. Lunch: Aldi Schokomüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Schinken (Extra mager), Leicht und Fit Edamer Käsescheiben, K-Classic Landjäger, Babybel Mini Babybel, Gut & Günstig Körniger Frischkäse, Mühlen Gold Sandwichtoast Vollkorn, Gekochtes Ei. Snacks/Other: Balisto Muesli-Mix, Aldi Schoko Milch Riegel, Choceur Milch Jumbo, Pflaumen, Kaugummi (Gezuckert), Meßmer Früchtetee, Äpfel. more...
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2813 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Fitness Training (Workout) - 25 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 7.7 lb a week
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