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mandgmc
Journal
14 Oct 12
mandgmc's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
172.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1383 kcal
Fat: 69.78g | Prot: 104.49g | Carb: 87.03g.
Lunch:
Smoked & Spiced Beef Pastrami, Colby Jack Cheese, 100% Whole Wheat Thinwiches, Hard Salami, Tomatoes.
Dinner:
Breaded Chicken Breast Tenderloins with Panko Breading.
Snacks/Other:
Snack Cracker.
more...
2321 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 11 hours, Resting - 5 hours.
more...
gaining 9.8 lb a week
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