Weigh In record (no journal entry) for 11 February 2019
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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494 kcal
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Fat: 8.28g | Prot: 13.92g | Carb: 99.32g.
Lunch: Tempe Gembus, Mentimun (dengan Kulit), Quaker Instant Oatmeal, Kedondong, Pepaya. more...
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losing 3.9 lb a week
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yanahgg's weight history
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