Weigh In record (no journal entry) for 11 February 2019
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2573 kcal
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Fat: 90.90g | Prot: 132.66g | Carb: 323.29g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Bamboe Sambal Goreng Ati, Sawi Putih, Ayam Goreng, Nasi Merah. Dinner: Pepper Lunch Pepper Chicken Rice. Snacks/Other: Es Buah, Ayam Penyet, Nasi Merah, Silver Queen Coklat. more...
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losing 3.9 lb a week
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ameliasafitri0610's weight history
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