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Go...Go... Go
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283.1 lb
Lost so far: 24.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2622 kcal
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Fat: 132.17g | Prot: 153.67g | Carb: 204.11g.
Breakfast: Café, Excelsior Peito de Frango Defumado, Sadia Mussarela, Ovo Mexido. Lunch: Melão, Queijo Parmesão (Ralado), Batata Assada, Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Biba Geladinho, Sadia Salsicha. Snacks/Other: Café, Nestlé Iogurte Grego Abacaxi, Bolo de Laranja, Sadia Mussarela, Bauducco Torrada Multigrãos (2). more...
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losing 3.9 lb a week
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