Weigh In record (no journal entry) for 10 February 2019
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213.2 lb
Lost so far: 55.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1098 kcal
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Fat: 37.01g | Prot: 50.46g | Carb: 141.29g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Seitenbacher Vollkorn-Früchte-Müsli, M&M's Peanut. Lunch: Spaghetti Bolognese, M&M's Peanut. more...
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losing 4.6 lb a week
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charmainefunni's weight history
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