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gragggrant
Journal
14 Oct 12
gragggrant's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1389 kcal
Fat: 50.34g | Prot: 60.14g | Carb: 177.25g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Zoo Animals Fruit Flavored Snacks.
Dinner:
Dry Egg Noodles, Artichoke Hearts in Oil, Chicken Breast, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
1764 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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