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🙁
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153.4 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2362 kcal
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Fat: 61.17g | Prot: 103.67g | Carb: 346.54g.
Breakfast: 花生醬, Costco 厚片吐司, 水煮蛋. Lunch: 雞腿便當. Dinner: 糯米腸, 四神湯, 7-11 蔬食滷味, 陽春麵. Snacks/Other: 牛軋糖, Ace 原味蘇打餅乾. more...
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gaining 1.5 lb a week
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