Coming down with something, sinus infection or cold. So maybe not as disciplined as I should be. I also feel I really need some honey for my throat. I may have to spend all my carbs on a teaspoon of honey!
|
182.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1189 kcal
|
Fat: 67.06g | Prot: 87.18g | Carb: 60.82g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Brussels Sprouts, Simply Enjoy Grilled Zucchini, Ground Beef (85% Lean / 15% Fat), Poblano Pepper. Dinner: Cooked Red Peppers (Fat Added in Cooking), Trader Joe's Baby Zucchini, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Brie Cheese, Celery, Kerrygold Pure Irish Butter, Coffee, Horizon Organic Mozzarella String Cheese. more...
|
gaining 0.4 lb a week
|